The article How to transfer your data from ChatGPT to Claude first appeared in the online magazine BASIC thinking. With our newsletter UPDATE you can start the day well informed every morning.
OpenAI has fallen out of favor again. This time, the ChatGPT inventor has released his models for the US military and surveillance methods. Claude developer Anthropic is now helping users to switch platforms. We’ll show you how to take your data with you when you switch AI from ChatGPT to Claude.
Claude developer Anthropic recently went against various US authorities on ethical grounds. The AI company refused to release its models for the US military and surveillance methods. Instead, OpenAI agreed to the deal with the US War Department.
This decision has consequences for everyone: users worldwide are turning their backs on ChatGPT and promoting Claude to number one in the App Store charts. To support users in switching the AI model, Anthropic is helping with a few measures.
Per prompt: Transfer data from ChatGPT to Claude
The company released a Instructionswhich explains to users how to transfer their chats and personal preferences from other AI services to Claude.
The aim is to make the change as easy as possible. Anthropic provides a special prompt that is also accessible to users of the free language model versions.
The command triggers ChatGPT to output all stored information in a structured manner. This way, users receive details such as working style, projects, personal preferences and technical frameworks in a code block, which they can then insert into Claude. Before importing, you can check and edit the data.
This is how you can switch from ChatGPT to Claude
Especially for people who regularly work with AI tools, it is important that no data is lost when moving. With this step-by-step guide you will transfer all important chats and preferences from ChatGPT to Claude.
Step 1: Secure the digital “context”.
To ensure that no data is lost, you can request a data export from ChatGPT. This is how it works:
- Log into your ChatGPT account a.
- Go to the Settings (click on your profile picture at the bottom left).
- Select the tab “Data controls”.
- Click on ““Export data” on “Export”.
- Confirm your request.
OpenAI will then send you a download link via email. Important: The link is usually only valid for 24 hours.
Step 2: Import the data into Claude
With Claude you use the new import function for the “Storage”. This is how it works:
- Get in touch Claude to.
- Go to the Settings (click on your profile picture at the bottom left).
- Click on “Skills”.
- Find the point “memory import from other AI providers”.
- Click on Start import.
Change via prompt
To make the move easier for you, Anthropic has provided a prompt with which you can easily transfer your data. If you go to Claude’s settings, a pop-up window opens with the prompt:
Export all of my stored memories and any context you’ve learned about me from past conversations. Preserve my words verbatim where possible, especially for instructions and preferences.
## Categories (output in this order):
1. **Instructions**: Rules I’ve explicitly asked you to follow going forward — tone, format, style, “always do X”, “never do Y”, and corrections to your behavior. Only include rules from stored memories, not from conversations.
2. **Identity**: Name, age, location, education, family, relationships, languages, and personal interests.
3. **Career**: Current and past roles, companies, and general skill areas.
4. **Projects**: Projects I meaningfully built or committed to. Ideally ONE entry per project. Include what it does, current status, and any key decisions. Use the project name or a short descriptor as the first words of the entry.
5. **Preferences**: Opinions, tastes, and working-style preferences that apply broadly.
## Format:
Use section headers for each category. Within each category, list one entry per line, sorted by oldest date first. Format each line as:
[YYYY-MM-DD] – Entry content here.
If no date is known, use [unknown] instead.
## Output:
– Wrap the entire export in a single code block for easy copying.
– After the code block, state whether this is the complete set or if more remain.
Follow the instructions in the pop-up window to paste or upload the exported information from ChatGPT into Claude. Claude analyzes them and incorporates them into his memory so that the AI knows you as well as ChatGPT from the start.
Step 3: Delete the old account (optional)
When the move is complete and you’re sure everything is working, you can close your OpenAI account. This is how it works:
- Join ChatGPT back into the Settings.
- Select the tab “Account“.
- Click on “Delete account“.
Attention: This step is final. You cannot use the same email address for a new account later. According to OpenAI, the data will be deleted within 30 days.
Also interesting:
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- ChatGPT boycott: users cancel because of Trump and ICE
- Data protection at ChatGPT: You can protect yourself with these 10 tips
- Voice input on Mac: create messages, notes and documents
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As a Tech Industry expert, I would recommend using a combination of manual data transfer and automation tools to transfer your data from ChatGPT to Claude.
First, you can manually export the data from ChatGPT by saving the conversations or messages as text files or CSV files. This will allow you to have a structured format of the data that can be easily imported into Claude.
Next, you can explore automation tools like Zapier or Integromat to create a workflow that automatically transfers the data from ChatGPT to Claude. These tools can help streamline the data transfer process and ensure that all the information is accurately transferred without any manual errors.
It’s important to ensure that the data is transferred securely and in compliance with data protection regulations. You may need to anonymize or encrypt the data before transferring it to protect the privacy of the users.
Overall, with the right combination of manual and automated processes, you can effectively transfer your data from ChatGPT to Claude and continue leveraging the insights and information from your conversations.
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